Ms Padmaja Nandi, Senior Dietitian and Head of Department at Narayana Hospital, Barasat, sheds light on the hidden nutritional dangers of today’s modern diets.
In this video, she contrasts the rise of processed, convenience foods, loaded with excess sugar, salt, and unhealthy fat, with India’s rich bounty of natural, wholesome options like millets, pulses, and seasonal fruits and vegetables.
She explains how busy lifestyles are pushing people toward unhealthy choices, contributing to rising cases of diabetes, heart disease, and other lifestyle-related disorders.
Ms Nandi urges viewers to return to mindful eating and traditional Indian diets that nourish both body and mind. Make informed choice, because what you eat matters for your health, every single day.