What Nutritionists Begging You to Know About Your Day-to-day Drink. One of the most significant sources of hidden sugar in our diets is often overlooked - common drinks. Packaged fruit juices, flavored milk, energy drinks, iced teas, and even some "healthy" smoothies can all secretly have high sugar content,
This is more than about just calories. High sugar consumption ha... The problem with drinks is not that they are high in sugar, it is the body does not register the vigour of a liquid food as that of a solid one. That means a person can accumulate unexpectedly large amounts of sugar.
Some research shows that a typical single glass of packaged fruit juice can contain about as much sugar as a can of soda. Flavored yogurts milkshakes sports, and energy drinks are also heavily sugared to increase flavor and shelf-life. Even the beverages marketed as "natural", "low-fat", or "healthy" may still be very high in added sugars. Figuring out food labels is one of the difficulties here. Sugar may appear in the list of ingredients under many different forms: sucrose glucose fructose maltose dextrose, corn syrup, fruit concentrate, or inverted sugar. Developing a habit of checking both the list of ingredients and the total sugar content before buying is very advisable.
The World Health Organization advocates that free sugars consumption be left under 10% of total energy intake. In fact, the lower the intake, the more significant manifestations of health benefits. Besides this, a few other healthy drinks are, such as buttermilk, coconut water, lemon water, herbal teas, and homemade fresh ones without a trace of sugar or sweeteners. Whole fruits are always good over fruit juices because the fiber they contain and any provide mechanism blood sugar levels and satiety.
Drinking sugary drinks regularly in childhood can be a serious risk factor for long-term obesity and metabolic problems through nicotine exposure. Opening our eyes is the key to better eating patterns. Awareness about sugars hidden in daily consumed drinks can help quite a lot by minimizing the amounts taken and thereby leading to a healthier life.
Enjoying drinks smarter is not about a drama, it is about knowledge, awareness, and wise choices.
Disclaimer: The views expressed in this article are of the author and not of Health Dialogues. The Editorial/Content team of Health Dialogues has not contributed to the writing/editing/packaging of this article.
